Weigh In record (no journal entry) for 17 April 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1612 kcal
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Fat: 100.07g | Prot: 95.20g | Carb: 44.65g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Butter, Egg. Lunch: Tesco Strawberries, Delamere Dairy Goats Yogurt, Tesco Avocado, Smoked Mackerel, Tesco Baby Plum Tomatoes, Koko Koko Dairy Free, Co-Op Sweet & Baby Leaf Mix Salad, Tesco Cucumber. Dinner: Butter, Courgette, Sweet Potato, Lamb Roast. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Bessant & Drurys Chocolate Dairy Free Dessert. more...
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gaining 0.7 lb a week
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