Weigh In record (no journal entry) for 22 April 2014
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1639 kcal
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Fat: 110.82g | Prot: 133.61g | Carb: 24.65g.
Breakfast: Coconut Oil, Egg, Butter, Co-Op Bacon. Lunch: Onions, Courgette, Chicken Fat, Avocados, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Koko Koko Dairy Free, Co-Op Sweet & Baby Leaf Mix Salad, Chicken. Dinner: Butter, Tesco Smoked Bacon Streaky Rashers, Brussels Sprouts, Cauliflower, Venison/Deer. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.5 lb a week
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