Weigh In record (no journal entry) for 16 April 2014
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196.9 lb
Lost so far: 52.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1500 kcal
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Fat: 70.04g | Prot: 78.15g | Carb: 146.68g.
Breakfast: Laranja Lima, Plus Vita Pão de Forma Original, Café com Açúcar. Lunch: Seara Lingüiça Calabresa, Repolho Verde Cozido, Chuchu, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto, Arroz Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar. more...
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2410 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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