Weigh In record (no journal entry) for 16 April 2014
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139.8 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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525 kcal
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Fat: 9.16g | Prot: 26.70g | Carb: 100.71g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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Lizt76's weight history
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