Weigh In record (no journal entry) for 16 April 2014
|
221.0 lb
Lost so far: 5.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1308 kcal
|
Fat: 66.86g | Prot: 92.73g | Carb: 82.68g.
Breakfast: Onions, Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Al Fresco Smoked Andouille Chicken Sausage. Lunch: Zucchini, Ragu Classic Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Bertolli Creamy Alfredo Sauce, Ragu Classic Alfredo Pasta Sauce, Zucchini, Chicken Breast. Snacks/Other: Date Bar, Cuties Clementines, Almond Butter, Celery, Trader Joe's English Cucumber. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaeftooker's weight history
|