Weigh In record (no journal entry) for 07 February 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2723 kcal
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Fat: 88.52g | Prot: 121.63g | Carb: 357.99g.
Breakfast: 2% Fat Milk, Bananas, Vanilla Yogurt (Lowfat), Blueberries. Lunch: Dr. Pepper, oatmeal raisin cookies, salmon fillet cooked. Dinner: 2% Fat Milk, Butter, Hard Rolls (Includes Kaiser), chocolate cake, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Pinot Noir Wine, lays classic potato chips. more...
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3040 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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