Weigh In record (no journal entry) for 31 January 2011
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2658 kcal
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Fat: 68.79g | Prot: 80.08g | Carb: 439.90g.
Breakfast: Mocha Frappuccino (Venti). Lunch: Grandma's Fudge Chocolate Chip cookie, Whole Wheat Dinner Rolls , Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Brownie, Chicken Soup, Cheddar Cheese, Chow Mein Chinese Noodles, Dr. Pepper, White Rice (Medium-Grain, Cooked). Snacks/Other: Dr. Pepper. more...
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2932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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