Weigh In record (no journal entry) for 05 May 2021
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221.8 lb
Lost so far: 12.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1526 kcal
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Fat: 48.01g | Prot: 66.34g | Carb: 212.60g.
Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Hot Pockets Ham & Cheese. Dinner: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Tortilla Corn Chips. more...
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losing 2.1 lb a week
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tlaud2012's weight history
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