Weigh In record (no journal entry) for 07 February 2011
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1900 kcal
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Fat: 55.51g | Prot: 86.47g | Carb: 295.09g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Organic Salsa, Stir Fry Vegetables, Mangos , Black Beans. Snacks/Other: 72% Dark Chocolate Bar, Blueberries , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Milk (Nonfat), Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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losing 8.4 lb a week
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