Weigh In record (no journal entry) for 15 April 2014
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1755 kcal
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Fat: 35.17g | Prot: 90.92g | Carb: 280.92g.
Breakfast: Blackberries, Raspberries, Harris Teeter Blueberries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Chick-fil-A Chicken Filet, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Pork Chop, Grapes. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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