Weigh In record (no journal entry) for 15 April 2014
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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984 kcal
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Fat: 39.82g | Prot: 49.67g | Carb: 94.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Ice Cream, Mashed Potato, Spinach, Dinner Done Marsala Mushroom Chicken. more...
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losing 21.0 lb a week
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Randy Steele's weight history
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