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well screwed up today too many carbs today gotta work on that and lowering my fat intake
Diet Calendar Entries for 06 February 2011:
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1769 kcal
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Fat: 58.53g | Prot: 104.15g | Carb: 206.99g.
Breakfast: kraft 2% deluxe, 98% lean delifresh smoked ham, ezekiel bread, egg. Lunch: tacobell burrito supreme, banana, muscle milk powder. Dinner: broccoli, pasta roni, lite wheat hot dog buns, hebrew national reduced fat. Snacks/Other: trader joes pretzel slim dark chocolate, garden of life super seed. more...
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3109 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Stretching (yoga) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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