Weigh In record (no journal entry) for 03 May 2021
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221.8 lb
Lost so far: 54.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1347 kcal
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Fat: 49.64g | Prot: 60.47g | Carb: 172.49g.
Breakfast: Café com Açúcar, Mortadela, Zipan Pão de Forma Integral. Lunch: Tomates, Ovo Frito, Queijo Coalho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Banana Prata. Snacks/Other: Adria Plus Life Biscoito Integral com Cacau e Cereais , Mexerica, Banana Prata. more...
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losing 1.3 lb a week
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alvaro mateus's weight history
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