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N851JM
Journal
14 Apr 14
N851JM's Journal, 14 April 2014
N851JM's Profile
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Weigh In record (no journal entry) for 14 April 2014
190.0 lb
Lost so far:
14.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1074 kcal
Fat: 56.07g | Prot: 73.53g | Carb: 64.12g.
Breakfast:
Boiled Egg.
Lunch:
Wendy's Apple Pecan Chicken Salad.
Snacks/Other:
4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, Lance Captain's Wafers Light & Buttery Crackers, Trader Joe's Tuna Salad.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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