Weigh In record (no journal entry) for 03 May 2021
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196.2 lb
Lost so far: 34.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1097 kcal
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Fat: 70.46g | Prot: 105.37g | Carb: 7.15g.
Breakfast: Cod Liver Fish Oil . Dinner: Peanuts, Beef Steak, Beef Broth (Home Recipe). more...
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losing 2.6 lb a week
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