Weigh In record (no journal entry) for 13 April 2014
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106.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1264 kcal
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Fat: 46.91g | Prot: 58.21g | Carb: 157.67g.
Breakfast: Apples , Egg, Country Harvest 12 Grain, Milk (Nonfat) . Snacks/Other: Peek Freans Assorted Creme Biscuits, Babybel Light, Pistachio Nuts. more...
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gaining 10.5 lb a week
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