Lauran's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

109.5 lb Lost so far: 1.0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

2335 kcal

Fat: 80.79g | Prot: 64.66g | Carb: 342.29g. Breakfast: Milk (Nonfat) . Dinner: Minestrone Soup. Snacks/Other: Zucchini Bread, Community Naturals Mangoes Mexican Dried. more...

1270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Lauran's Journal, 14 April 2014

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