Weigh In record (no journal entry) for 02 May 2021
|
188.9 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
1913 kcal
|
Fat: 82.95g | Prot: 197.50g | Carb: 86.75g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Egg. Lunch: Kohberg Aktiv Protein Brød, Klovborg Mellemlagret Ost. Dinner: Tun i Vand (på Dåse), Hellmann's Real Mayonnaise. Snacks/Other: Bulk Pure Whey Proteinpowder. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|