Weigh In record (no journal entry) for 07 June 2021
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187.6 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2419 kcal
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Fat: 95.28g | Prot: 293.77g | Carb: 82.37g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Skinless Chicken Breast, Rye Bread, Tuna in Water (Canned). Dinner: Lorenzo Fuldkorns spaghetti, Trader Joe's Emmentaler Cheese, Ground Beef (95% Lean / 5% Fat), Cucina Cucina Basilikum Pasta Sauce, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Olive Oil, Bulk Pure Whey Proteinpowder. more...
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losing 0.3 lb a week
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P-U-N-X's weight history
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