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tried my friends wiifit today...bmi is 40. and my age is 45...yikes!
Diet Calendar Entries for 08 March 2009:
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1633 kcal
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Fat: 53.58g | Prot: 125.47g | Carb: 167.11g.
Breakfast: milk, Nutritional Shake Mix- French Vanilla, coffee, creamer. Lunch: Caesar Salad Dressing, boneless skinless chicken, croutons, romaine lettuce. Dinner: mayo light, tomato, lettuce, ketchup, whole wheat hamburger buns, ground beef. Snacks/Other: Cheddar or American Cheese (Reduced Fat, Pasteurized), peanut butter skippy, apple. more...
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4402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 28 minutes, Housework - 4 hours, Shopping - 15 minutes. more...
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 Comments
Don't get to scared of the BMI thing, the only way you will get an accurate reading is to actually have your body fat tested. I got brave one time and had it done and it wasn't bad at all. I was actually shocked. I had 20% body fat, which at the time, was very good. Now...I can tell you that it's more lol since I have gained a lot of the weight back. If you've never had it done, they just take measurements with this litte gadget and it takes a reading, quite painless. Just remember, the more muscle you have, the higher the reading will be, but it doesn't mean you are overweight.
09 Mar 09 by member: Mrs. H
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