Weigh In record (no journal entry) for 13 April 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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653 kcal
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Fat: 34.00g | Prot: 31.00g | Carb: 61.00g.
Dinner: Tostitos Medium Salsa, American Heritage Cheddar Shredded Cheese, Hometown Buffet Beef Taco Meat, MexAmerica Corn Tortillas. Snacks/Other: Deerfield Farms Kettle Corn. more...
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losing 7.0 lb a week
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