Weigh In record (no journal entry) for 06 February 2011
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1290 kcal
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Fat: 22.80g | Prot: 83.63g | Carb: 161.38g.
Breakfast: VitaBrownie Dark Chocolate Pomegranate, Benefiber Powder. Lunch: All Natural Chunky Salsa (Mild), Light Choices Crustless Green Vegetable Quiche. Dinner: Corn VitaMuffins, Ground Beef (95% Lean / 5% Fat), Canned Black Beans. Snacks/Other: Wine Spritzer, Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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steady weight
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