Petersanook's Journal, 06 February 2011

152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.52g | Prot: 25.51g | Carb: 118.58g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Unsweetened Iced Tea, Curry Sauce (Dry, Dehydrated) . Lunch: Chocolate Almond Tart, Nonfat Cappuccino. Dinner: Chicken Liver Pate (Canned) , Rye Bread (Reduced Calorie) , Budweiser Beer. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...