Petersanook's Journal, 21 February 2011

153.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 9.23g | Prot: 44.36g | Carb: 64.80g.   Breakfast: Nonfat Cappuccino. Lunch: Flame Grilled Chicken Chopped Breast Meat, Pepper or Hot Sauce , Deep Fried Potato French Fries (from Frozen), Nonfat Cappuccino. Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...

2001 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...