Weigh In record (no journal entry) for 12 April 2014
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1089 kcal
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Fat: 41.19g | Prot: 62.86g | Carb: 117.18g.
Lunch: Marie's Coleslaw Dressing, Grilled Chicken, Tostitos Medium Salsa, Mission Soft Taco Flour Tortillas (Medium). Dinner: Hungry Jack Instant Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, American Value Molasses Cookie. more...
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losing 0.6 lb a week
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