Ranatwoone's Journal, 05 February 2011

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 32.72g | Prot: 56.54g | Carb: 204.52g.   Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: Rice Pilaf, Tandoori Chicken Kebab, Tandoori Garlic Naan, Baklava. more...

1875 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...