MAXIMUS01's Journal, 12 April 2014

189.4 lb Lost so far: 26.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 51.74g | Prot: 99.04g | Carb: 90.51g.   Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Ovaltine Rich Chocolate Mix, Great Value Half & Half, nutrisystem nutrisystem energy-zing, Blueberries. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...

2398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...