Weigh In record (no journal entry) for 12 April 2014
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143.8 lb
Lost so far: 8.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1698 kcal
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Fat: 36.20g | Prot: 124.63g | Carb: 229.89g.
Breakfast: Oranges, Albertsons Hard Boiled Egg Whites, Healthy Life Low Sodium High Fiber White Bread, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk. Lunch: Dole Bananas, Healthy Life Wheat Sandwich Buns, Jennie-O Premium White Turkey Burgers, Burman's Honey Mustard (Made With Real Honey). Dinner: Sentry Hot Dog Buns, Sentry Hot Dog Buns, Prego Traditional Spaghetti Sauce, bean soup create receipe. Snacks/Other: Dole Peaches & Creme Fruit Parfait, Polly-O 2% String Cheese, Hillshire Farm Brown Sugar Baked Ham, Healthy Life Low Sodium High Fiber White Bread. more...
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1786 kcal
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Activities & Exercise:
Housework - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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