Weigh In record (no journal entry) for 08 March 2009
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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1488 kcal
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Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.
Breakfast: lite vanilla nutrition shake, mango. Lunch: western bacon . Dinner: green beans, egg white, corn, peas, brown rice, shrimp. Snacks/Other: pillsbury orange roll, sugar free dark chocolate pudding. more...
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2520 kcal
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Activities & Exercise:
Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 10 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours. more...
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losing 11.2 lb a week
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