Weigh In record (no journal entry) for 12 April 2014
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1186 kcal
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Fat: 31.99g | Prot: 67.79g | Carb: 132.45g.
Breakfast: Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Lunch: Coca-Cola Diet Coke (Can), Deli Sliced Ham, Kirkland Signature Multigrain Rounds. Dinner: Denny's Sliced Tomatoes (3 Slices), Food Lion New York Strip Steak, Red Potatoes (Flesh and Skin), Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Red Table Wine, Strawberries, Archer Farms Fat Free Key Lime Yogurt, Coca-Cola Diet Coke (Can). more...
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gaining 1.8 lb a week
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