Weigh In record (no journal entry) for 19 April 2014
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153.9 lb
Lost so far: 14.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1531 kcal
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Fat: 57.95g | Prot: 72.65g | Carb: 171.62g.
Breakfast: Costco Multigrain Bread, Coca-Cola Diet Coke (Can). Lunch: Great Value Pepper Jack Cheese, Gulden's Spicy Brown Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Coca-Cola Diet Coke (Can), Kirkland Signature Multigrain Rounds, Oscar Meyer Oscar Meyer Wieners, Meat. Dinner: Tillamook Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Wish-Bone Just 2 Good! Western Light Dressing, Great Value Medium Black Olives, Celery, Stop & Shop Baby Carrots, Sweet Red Peppers, Hard-Boiled Egg, Dole Romaine Lettuce, Ketchup, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Red Potatoes (Flesh and Skin), Skinner Wide Egg Noodles. Snacks/Other: Kendall Jackson Chardonnay, Pears. more...
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losing 4.4 lb a week
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