Weigh In record (no journal entry) for 30 April 2021
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181.0 lb
Lost so far: 9.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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293 kcal
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Fat: 9.50g | Prot: 11.61g | Carb: 40.60g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Pão Francês, Qualy Margarina Cremosa, Carrefour Leite Desnatado. more...
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losing 3.1 lb a week
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