Weigh In record (no journal entry) for 05 February 2011
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2032 kcal
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Fat: 39.44g | Prot: 66.97g | Carb: 334.12g.
Breakfast: Grated Parmesan Cheese, Vanilla Soymilk, Cinnamon Burst Cheerios. Lunch: Lo-carb Monster Energy, Oranges, Balsamic Vinegar, Olive Oil, Romaine, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Pizza Sauce, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Sliced Black Olives, Zucchini, Zinfandel Wine, Pizza Sauce, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Sliced Black Olives, Zucchini, Pizza Sauce, Shredded 3 Cheese Blend, Whole Wheat Pizza Crust, Sliced Black Olives, Zucchini. more...
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5565 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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