Weigh In record (no journal entry) for 30 January 2011
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214.8 lb
Lost so far: 2.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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3806 kcal
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Fat: 170.16g | Prot: 141.99g | Carb: 335.50g.
Breakfast: Espresso Coffee, Coffee, Honey Bran Muffins. Lunch: Watermelon, Mushrooms, Green Olives, Lettuce, Provolone Cheese, Italian Four Cheese and Tomato Submarinos, Water, Lo-carb Monster Energy. Dinner: Plain Cheese Cake, Taco, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pinot Noir Wine. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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