Weigh In record (no journal entry) for 29 April 2021
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1480 kcal
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Fat: 40.00g | Prot: 169.00g | Carb: 103.00g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Elevate Chocolate Protein Powder. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Rotisserie Chicken Breast Meat, Water. more...
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losing 5.6 lb a week
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bodybuilderesq's weight history
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