Weigh In record (no journal entry) for 29 April 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1579 kcal
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Fat: 34.45g | Prot: 96.20g | Carb: 214.41g.
Breakfast: Vitalibre Latte D+ Alta Digeribilità, Cameo Ciobar, Mulino Bianco Fette Biscottate. Lunch: Anacardi, Peperoni, Pescanova Cuori di Filetto di Merluzzo , Vitalibre Riso Integrale. Dinner: Mulino Bianco Pan Bauletto, Fra Ulivo Olio Extravergine Di Oliva, Mutti Passata di Pomodoro, Verderosso Oro Piselli Fini. Snacks/Other: Mango, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Cuor di Malga Yogurt Magro, Fragole. more...
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losing 4.6 lb a week
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