| January 2024 |
| Thu 18th: |
482 *
|
31%
|
fat: 16.12g |
| |
protein: 37.52g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 10th: |
1129 *
|
73%
|
fat: 49.82g |
| |
protein: 63.09g |
| |
carbs: 113.92g |
|
-
|
-
|
| Tue 9th: |
1373 *
|
88%
|
fat: 56.36g |
| |
protein: 94.29g |
| |
carbs: 126.67g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
726 *
|
47%
|
fat: 28.07g |
| |
protein: 33.67g |
| |
carbs: 86.37g |
|
-
|
-
|
| Fri 15th: |
295 *
|
19%
|
fat: 4.83g |
| |
protein: 10.54g |
| |
carbs: 57.40g |
|
-
|
-
|
| Thu 14th: |
856 *
|
55%
|
fat: 26.33g |
| |
protein: 76.04g |
| |
carbs: 76.11g |
|
-
|
-
|
| Wed 13th: |
1129 *
|
73%
|
fat: 39.28g |
| |
protein: 53.32g |
| |
carbs: 140.75g |
|
-
|
-
|
| March 2022 |
| January 2022 |
| Wed 5th: |
835 *
|
54%
|
fat: 20.45g |
| |
protein: 68.10g |
| |
carbs: 93.53g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
874 *
|
56%
|
fat: 15.01g |
| |
protein: 51.76g |
| |
carbs: 134.94g |
|
-
|
-
|
| Tue 21st: |
1009 *
|
65%
|
fat: 18.25g |
| |
protein: 59.03g |
| |
carbs: 150.11g |
|
-
|
-
|
| Mon 20th: |
716 *
|
46%
|
fat: 11.11g |
| |
protein: 43.95g |
| |
carbs: 108.58g |
|
-
|
-
|
| Thu 16th: |
1111 *
|
71%
|
fat: 26.59g |
| |
protein: 61.88g |
| |
carbs: 148.61g |
|
-
|
-
|
| Wed 15th: |
1123 *
|
72%
|
fat: 33.63g |
| |
protein: 76.28g |
| |
carbs: 124.96g |
|
-
|
-
|
| Tue 14th: |
649 *
|
42%
|
fat: 11.90g |
| |
protein: 62.06g |
| |
carbs: 72.72g |
|
-
|
-
|
| Mon 13th: |
1128 *
|
73%
|
fat: 33.24g |
| |
protein: 88.24g |
| |
carbs: 118.73g |
|
-
|
-
|
| Fri 3rd: |
1097 *
|
71%
|
fat: 41.24g |
| |
protein: 62.66g |
| |
carbs: 114.76g |
|
-
|
-
|
| Thu 2nd: |
1481 *
|
95%
|
fat: 41.89g |
| |
protein: 102.33g |
| |
carbs: 176.18g |
|
-
|
-
|
| Wed 1st: |
1486 *
|
96%
|
fat: 37.89g |
| |
protein: 99.21g |
| |
carbs: 181.66g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1432 *
|
92%
|
fat: 44.78g |
| |
protein: 110.76g |
| |
carbs: 140.37g |
|
-
|
-
|
