|
25.0% BF
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1893 kcal
|
Fat: 88.17g | Prot: 173.19g | Carb: 111.15g.
Breakfast: Townsend Farms Dark Sweet Cherries, Beachbody Shakeology - Chocolate, almond breeze blue diamond almond and coconut milk. Lunch: Yaya's Chicken Caesar Salad. Dinner: Kroger Caribbean Blend Garden Blend Frozen Vegetables, Beef Steak. Snacks/Other: Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Beachbody P90x Results and Recovery, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jblog954's weight history
|