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MrGoodnight
Journal
10 Apr 14
MrGoodnight's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
187.6 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
798 kcal
Fat: 24.89g | Prot: 29.72g | Carb: 108.63g.
Breakfast:
Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk.
Lunch:
Coffee Cake, New Covent Garden Skinny Goan Spiced Chicken & Lentils.
Snacks/Other:
McVitie's Digestive.
more...
2073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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