Weigh In record (no journal entry) for 04 February 2011
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3038 kcal
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Fat: 82.88g | Prot: 108.01g | Carb: 331.50g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: stackers, baked ham, pretzel 100, nectarine, mustard, wheat bread, mozzarella cheese. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: frosted cookie, Chocolate Cupcake with Icing or Filling, bean dip, pita bread, Jagz. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.4 lb a week
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