DHawk79's Journal, 10 April 2014

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Weigh In record (no journal entry) for 10 April 2014

243.0 lb Lost so far: 9.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2014:

1961 kcal

Fat: 59.73g | Prot: 85.54g | Carb: 272.37g. Breakfast: Strawberries. Lunch: Chicken Wrap. Dinner: Lucozade Original (Bottle), Tesco Light Choices Roast Chicken Salad Sandwich, Bananas. Snacks/Other: Mars Snickers. more...

2928 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DHawk79's Journal, 10 April 2014

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