DHawk79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 3401 * 162%
fat: 102.98g
|
protein: 162.55g
|
carbs: 477.46g
2674*  727
Mon 28th: 3002 * 143%
fat: 72.95g
|
protein: 166.58g
|
carbs: 415.65g
2674*  328
Sun 27th: 3555 * 169%
fat: 107.42g
|
protein: 174.09g
|
carbs: 474.46g
2674*  881
Sat 26th: 4505 * 215%
fat: 157.44g
|
protein: 245.64g
|
carbs: 531.85g
2674*  1831
Fri 25th: 3412 * 162%
fat: 104.74g
|
protein: 269.82g
|
carbs: 340.53g
2674*  738
Thu 24th: 3046 * 145%
fat: 109.80g
|
protein: 160.89g
|
carbs: 363.95g
2674*  372
Wed 23rd: 3117 * 148%
fat: 146.19g
|
protein: 155.74g
|
carbs: 300.84g
2674*  443
Tue 22nd: 2991 * 142%
fat: 127.28g
|
protein: 106.68g
|
carbs: 376.08g
2674*  317
Mon 21st: 2737 * 130%
fat: 121.11g
|
protein: 103.03g
|
carbs: 432.43g
2674*  63
Sun 20th: 2597 * 124%
fat: 90.05g
|
protein: 162.39g
|
carbs: 280.59g
3481*  884
Sat 19th: 4173 * 199%
fat: 168.52g
|
protein: 186.67g
|
carbs: 590.88g
2685*  1488
Fri 18th: 3257 * 155%
fat: 130.60g
|
protein: 162.08g
|
carbs: 470.60g
2685*  572
Thu 17th: 3084 * 147%
fat: 84.10g
|
protein: 185.65g
|
carbs: 392.12g
2685*  399
Wed 16th: 3229 * 154%
fat: 117.53g
|
protein: 200.56g
|
carbs: 344.84g
2685*  544
Tue 15th: 2954 * 141%
fat: 79.51g
|
protein: 150.73g
|
carbs: 416.13g
2685*  269
Mon 14th: 2988 * 142%
fat: 65.42g
|
protein: 158.09g
|
carbs: 450.29g
2685*  303
Sun 13th: 2375 * 113%
fat: 72.67g
|
protein: 146.77g
|
carbs: 276.66g
3495*  1120
Sat 12th: 3225 * 154%
fat: 87.57g
|
protein: 128.85g
|
carbs: 608.15g
2685*  540
Fri 11th: 2399 * 114%
fat: 86.04g
|
protein: 80.34g
|
carbs: 449.33g
2685*  286
Thu 10th: 1961 * 93%
fat: 59.73g
|
protein: 85.54g
|
carbs: 272.37g
2928*  967

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.