DHawk79's Journal, 20 April 2014

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Weigh In record (no journal entry) for 20 April 2014

242.0 lb Lost so far: 10.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:

2597 kcal

Fat: 90.05g | Prot: 162.39g | Carb: 280.59g. Lunch: Lowfat Cheddar or Colby Cheese, Blueberry Yogurt, Thick Vanilla Milk Shake, McDonald's French Fries (Large), Weight Watchers Chicken Hotpot, McDonald's Chicken Legend with Mayo, Latte Coffee. more...

3481 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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DHawk79's Journal, 20 April 2014

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