Richard6079's Journal, 09 April 2014

HD after walk about 7

224.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 96.91g | Prot: 112.15g | Carb: 123.32g.   Breakfast: Potato & Cheddar Pierogies, Protein Bars - Caramel Nut, Light 35 Wheat Bread, Whipped Peanut Butter & Chocolate. Lunch: Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Pork Loin (Tenderloin). Dinner: Fresh Pork Sausage. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...