Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keeptitrealnow
Journal
04 Feb 11
keeptitrealnow's Journal, 04 February 2011
keeptitrealnow's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2011
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1723 kcal
Fat: 26.47g | Prot: 60.69g | Carb: 225.30g.
Breakfast:
Cream (Half & Half), Fiber One.
Lunch:
12" Turkey Breast.
Dinner:
Chicken Tikka Masala.
Snacks/Other:
Corona Light.
more...
2592 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keeptitrealnow's weight history
view complete history