Weigh In record (no journal entry) for 26 April 2021
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223.1 lb
Lost so far: 53.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1266 kcal
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Fat: 27.73g | Prot: 53.79g | Carb: 206.05g.
Breakfast: Banana da Terra, Café com Açúcar, Bolo de Milho. Lunch: Linguiça de Frango, Legumes Cozidos, Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Margarina, Cuscuz (Cozido). Snacks/Other: Banana da Terra, Banana da Terra. more...
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losing 0.7 lb a week
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alvaro mateus's weight history
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