punch47's Journal, 04 February 2011

being healthy but my weight is not moving. might need to go to nuclear.

Diet Calendar Entries for 04 February 2011:
1240 kcal Fat: 43.49g | Prot: 80.99g | Carb: 138.01g.   Breakfast: Smoked Mackerel, muesli, Soy Milk Lite. Lunch: pesto salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, chicken thigh. Snacks/Other: Bananas. more...
2505 kcal Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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