Sedita72's Journal, 09 April 2014

242.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 101.33g | Prot: 130.64g | Carb: 378.83g.   Breakfast: Milk (Nonfat), Kellogg's Special K, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Pizza Hut 14" Large Supreme Pan Pizza. Dinner: Yoplait Triple Berry Smoothie (Pouch), Delallo Potato Gnocchi. Snacks/Other: Bananas. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...