|
Yesterday was a much improved day, talked things out with Hubs, much less stress in the house, better energy. Daughter didn't feel like going to the gym, so I did 20 min of turbulence videos. Meant to take the horse and dogs out walking, but didn't, it was beautiful out too!! Missed opportunity! But I got involved in ordering some hypnosis downloads, which were about 1/2 hour each. I'm working on "lose your sweet tooth" and "emotional eating".
I can't speak highly enough of these downloads, they helped me get through recovery from alcohol and a 30 year eating disorder, 5 years ago. That, and the mindfulness/meditation training. I went back to the same source for the hypnosis, Mark Tyrrell Uncommon Knowledge, they're just so professional, high quality audio, and they get into the psychology behind everything.. It's the most relaxing thing too, when I finish one of them, I feel like I'm floating, I have no...mass? I've never ever ever been that relaxed. Wondering if I can get Hubs to try one, for his work stress... I'll bet he will, he's much more open to new things lately.. the whole family is. I think we're growing.
Also, I slept in bed last night. But Hubs brought the dogs in! I turned around and put my pillows down at the foot of the bed, so he could have more shoulder room up top, and the dogs weren't nearly as... stretchy and pokey last night. Slept good! Weird, but good lol!
Diet Calendar Entries for 09 April 2014:
|
1232 kcal
|
Fat: 46.23g | Prot: 46.87g | Carb: 165.56g.
Lunch: The Popcorn Factory White Cheddar Popcorn, Pineapple, Strawberries, Yellow Cake (with Vanilla Frosting), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Tostitos Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butterball All Natural 93% Fat Free Ground Turkey, MexAmerica Whole Wheat Flour Tortilla. Snacks/Other: Quaker Oatmeal to Go Bar - Oatmeal Raisin, Snyder's of Hanover Pretzel Rods. more...
|
|
1716 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|