momzonroof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1039 * 104%
fat: 25.00g
|
protein: 46.51g
|
carbs: 161.52g
2030*  991
Sun 20th: 1846 * 185%
fat: 67.91g
|
protein: 59.54g
|
carbs: 255.11g
1568*  278
Sat 19th: 1045 * 104%
fat: 38.95g
|
protein: 61.93g
|
carbs: 114.72g
1816*  771
Fri 18th: 1021 * 102%
fat: 41.39g
|
protein: 56.02g
|
carbs: 116.48g
1565*  544
Thu 17th: 1243 * 124%
fat: 51.04g
|
protein: 79.56g
|
carbs: 118.40g
1905*  662
Wed 16th: 1037 * 104%
fat: 39.33g
|
protein: 34.67g
|
carbs: 151.60g
1765*  728
Tue 15th: 1258 * 126%
fat: 40.72g
|
protein: 47.19g
|
carbs: 176.29g
1447*  189
Mon 14th: 1381 * 106%
fat: 42.50g
|
protein: 70.50g
|
carbs: 194.27g
1814*  433
Sun 13th: 1191 * 92%
fat: 41.50g
|
protein: 42.19g
|
carbs: 171.60g
1872*  681
Sat 12th: 959 * 74%
fat: 43.72g
|
protein: 40.63g
|
carbs: 116.76g
1648*  689
Fri 11th: 1091 * 84%
fat: 42.28g
|
protein: 47.16g
|
carbs: 135.55g
1352*  261
Thu 10th: 582 * 45%
fat: 23.17g
|
protein: 19.78g
|
carbs: 78.93g
1721*  1139
Wed 9th: 1232 * 95%
fat: 46.23g
|
protein: 46.87g
|
carbs: 165.56g
1716*  484
Tue 8th: 1095 * 84%
fat: 49.58g
|
protein: 37.40g
|
carbs: 156.06g
1568*  473
Mon 7th: 711 * 55%
fat: 20.20g
|
protein: 10.45g
|
carbs: 131.77g
1637*  926
Sun 6th: 1408 * 108%
fat: 56.82g
|
protein: 59.17g
|
carbs: 184.03g
1816*  408
Sat 5th: 1340 * 103%
fat: 45.73g
|
protein: 61.30g
|
carbs: 186.88g
1511*  171
Fri 4th: 984 * 76%
fat: 34.70g
|
protein: 26.55g
|
carbs: 152.61g
1696*  712
Thu 3rd: 1309 * 101%
fat: 48.35g
|
protein: 60.31g
|
carbs: 159.49g
1755*  446
Wed 2nd: 1699 * 131%
fat: 70.61g
|
protein: 84.08g
|
carbs: 196.09g
1699*

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